1.29.17 how do you start your day

The way we wake up in the morning sets the tone for the rest of our day ⏰

If we wake up and immediately begin to rush around (maybe even check our phones/emails/Facebook before getting up?!) it’s difficult to feel peaceful and calm throughout the day.

When we wake up giving ourselves enough time to get ready for our day, and include a positive morning habit, we can set the foundation for a great day ✨

Positive morning practices don't have to take long! Here are some ideas

  • take 5 deep breaths (maybe even practice sama-vritti by taking a slow, steady 4 count inhale & 4 count exhale)
  • write in a gratitude journal
  • spend a few minutes in meditation
  • 5 half sun salutations
  • set an intention of how you'd like your day to unfold

How will you start your Monday? How will you start every day?! Pick just one or two of the above, (or any other positive habit that appeals to you) to implement this week - just a few minutes every morning can set the stage for an amazing day!