Yoga Mudras: Abhaya Hridaya

An introduction to the fearless heart mudra.

This one is a little tricker than previous ones to get your hands around but is a great mudra to practice during times of stress or when you're feeling anxious. 

 

Namasté

IMPORTANT NOTICE - 27th & 28th JANUARY

As many of you know, I pride myself on providing yoga classes throughout the year without change or alteration to the schedule. 

However I'm feeling under the weather this week and feel it necessary to cancel all classes on Wednesday, January 27th and Thursday, January 28th to be able to rest and recuperate . Please accept my sincere apologies.

I expect to be back in the studio on Saturday morning, January 30th for Go With The Flow 9.30-10.30am.

Namasté
Shona