IMPORTANT NOTICE - 27th & 28th JANUARY

As many of you know, I pride myself on providing yoga classes throughout the year without change or alteration to the schedule. 

However I'm feeling under the weather this week and feel it necessary to cancel all classes on Wednesday, January 27th and Thursday, January 28th to be able to rest and recuperate . Please accept my sincere apologies.

I expect to be back in the studio on Saturday morning, January 30th for Go With The Flow 9.30-10.30am.

Namasté
Shona

Yoga Mudras: Hakini Mudra

An introduction to Hakini Mudra.

It's super simple to do and can help with concentration and memory which is especially useful if you do presentations at school or in meetings, or if you just have trouble remembering things!

It can also help with clarity of thought which in turn helps with decision making.

Check out this video to find out more about how, why, and when to use Hakini Mudra!

 

Namasté

New Chair Yoga Classes

We are excited to be adding Chair Yoga to our regular schedule!

This gentle yoga class will be held every Thursday 10-11am at Paradigm Yoga in Jasper.

Check out the video to learn more about what chair yoga is!

 

Namasté

Yoga Mudras: Jnana Mudra & Chin Mudra

Welcome back to our series of videos about the mudras (hand gestures) of yoga. This video introduces Jnana Mudra and Chin Mudra.

Jnana: knowledge/wisdom

Chin: consciousness

Mudra: seal or sign

Check out the video for more information on how, why and when to do these mudras!

 

Namasté