In a fast-paced world, slow flow is here to mix things up!
Poses vary from gentle to challenging, with variations offered to suit your current level of fitness, flexibility and strength. The meditative pace will increase strength, focus and awareness.
Slow flow is designed to benefit fist time yogis, beginners and regularly practicing yogis:
New and beginner yogis will have the opportunity to become familiar with poses at a pace that allows time to understand safe alignment, modifications and transitions.
Regularly practicing yogis will benefit from an opportunity to deepen and refine poses and transitions.
The toned down pace does not mean that the poses and practice are any less beneficial for body and mind, in fact the change in pace holds its own challenges and lessons on the mat.
Benefits from this practice include increased strength, flexibility and balance, greater awareness of postural fundamentals, increased focus, and reduced stress and anxiety.
This 75 minute class concludes with 20 minutes of relaxation, breathing practice and meditation.
10 class pass for flow/gentle/slow flow yoga $100
5 class pass for flow/gentle/slow flow yoga $55
Drop in single class pass $12
Mats are available to rent ($2) if you do not have your own. We also have mats available to purchase if you prefer.