If you are totally new to yoga, have tried some yoga DVDs at home but wanted more personal instruction, or maybe even tried some classes but would like to start with the basics again, this course is for you! The Intro To Flow Series is a 6 week course consisting of one 90 minute class per week that is perfect for anyone looking to begin a flow yoga practice. (It is not a requirement to attend this series before participating in our flow classes!)

During the series we introduce the foundation poses of a flow practice including:

⭐ Sun salutations

⭐ Balancing poses

⭐ Backbends

⭐ Twists

⭐ Standing, seated, and reclining poses

Throughout we focus on alignment, modifications and transitions for a safe practice.

Each week we practice a different breathing (pranayama) technique. Practicing these techniques can help with stress relief and relaxation, or energizing the body and mind.

We will also introduce a meditation technique each week to help find calm among the stress of every day life.

Next Start Date: TBC  

Course Duration: 6 weeks

Price: $100 and includes a FREE YogaRat Pro mat (Retail value $50).

This course is limited to 12 students to ensure a personal teaching experience. 

To be notified of the next course, please sign up for notifications using the following link:

 

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Please note: Flow Yoga requires participants to be comfortable moving up and down, to and from the floor multiple times during class. If for any reason this is not possible for you, you may wish to join our Gentle Yoga classes on Saturdays 8-9am or Chair Yoga classes on Thursdays 10-11am. No reservation or experience required! Please call or message for more information