Ready to move yogis? Warm up with variations of sun salutations followed by a full body strengthening flow for arm strength, core strength and leg strength.
Variations are given for beginner poses to build strength as well as modifications for those looking for a little extra including hand balances in skandasana and crow.
Increase your flexibility and stretch tight hamstrings & IT bands with this 10 minute stretch. This is my favorite yoga pose for students with tight legs; add this practice to your evening routine to help increase flexibility over time. One simple stretch done two ways with long hold times to stretch deeply.
This is a beginner meditation practice with calming music that can be practiced by anyone at any time. This guided meditation focuses on the breath, and on the space between the breath. Over time this practice can help to increase focus and reduce stress and anxiety.
Hi Yogis,
There will be no classes on Memorial Day (Monday 29th May).
We do have our regular schedule on Saturday 27th and then through the week from 30th onwards.
Enjoy our latest release; Melt Into Sleep. This is a guided visualization meditation designed to take you on a journey that helps you let go of the stress and tension of the day before melting into a deep sleep.
A sweet, gentle bedtime chair yoga practice to wind-down and relax body and mind. In this class we stretch out stiff neck & shoulders, spine, legs and hips.
A yoga practice to stretch tight hamstrings, hips and inner thighs and improve flexibility. This is a great practice to stretch out stiff legs caused by sitting, traveling, weight lifting, CrossFit, athletics or any other training.
If you're a writer feeling writers block, an artist or musician feeling uninspired, or a business person feeling stuck, this journaling meditation is designed to overcome procrastination and help identify which habits may be stifling your creativity, and help you establish a daily habit of creativity to reveal your true potential over time.
Our original 20 minute power nap meditation is a YouTube favorite of many, so we have created another to add to your playlists: a 20 minute power nap with body scan and lake visulization to leave you feeling clear and calm.
A full length gentle yoga class (60 minutes) includes gentle movements for the whole body, guided relaxation, breathing, and meditation practice. This class is suitable for beginners and seniors, and for regularly practicing flow yogis looking for a change of pace.
Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.
A place to learn a little about yogic philosophy, and inspiration for your practice
A collection of articles and videos to help you deepen your understanding of your practice
