September Class Schedule Change

Hi Yogis!

There are some changes to the September & early October schedule

Remember there are lots of great YouTube classes to enjoy from 10 - 75 minute sessions! SUBSCRIBE HERE

Monday 18th-Saturday 23rd September

Full schedule!!


Monday 25th September

5.30-6.45pm Yoga Sculpt


Tuesday 26th September

8.30-9.45am Flow Yoga

10.30-11.30am Chair Yoga


Thursday 28th September



Saturday 30th September



Monday 2nd October



Tuesday 3rd October

8.30-9.45am Flow Yoga

10.30-11.30am Chair Yoga


Thursday 5th October

8.30-9.45am Flow Yoga

10.30-11.30am Chair Yoga

5.30-6.45pm Yoga to Increase Flexibility


Saturday 7th October

8-9am Gentle Yoga

9.30-10.45am Flow Yoga



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Office Yoga: Friday

It's FriYay and here's the last in this series of Office Yoga, chair yoga stretches. Treat yourself to this 10 minute neck, upper back and shoulder stretch. Have a wonderful weekend Yogis!

Office Yoga: Thursday

Join us for another 10 minute yoga stretch that you can do in your office (or anywhere!). Stretches and movements in this series target the upper back, neck and shoulders.

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Office Yoga: Wednesday

Welcome to your Wednesday edition of Office Yoga! Enjoy this 10 minute neck, shoulder and upper back stretch any time, especially if you've been working at your desk or over a creative project.

Office Yoga: Tuesday

Day 2 of our 5 day focus on stretches for the neck, shoulders and upper back, designed to be practiced in your office, creative space, or whever you're working!

Office Yoga: Monday

Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.

Yoga for Travel

Planes, trains & automobiles! However you've been traveling this yoga stretch is designed to leave you feeling refreshed and ready for whatever's ahead ♡

This practice can also be enjoyed after a long day sitting at a desk or anytime you want a steady paced all over stretch class.


Yoga Classes

Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.

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Studio Updates

Check here for any updates to our schedule or class offerings

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Meditation tips and a wide range of guided practices available

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Philosophy & Inspiration

A place to learn a little about yogic philosophy, and inspiration for your practice

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Yoga Tips & Tutorials

A collection of articles and videos to help you deepen your understanding of your practice

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