September Class Schedule Change

Details
Category: Studio Updates

Hi Yogis!

There are some changes to the September & early October schedule

Remember there are lots of great YouTube classes to enjoy from 10 - 75 minute sessions! SUBSCRIBE HERE

Monday 18th-Saturday 23rd September

Full schedule!!

 

Monday 25th September

5.30-6.45pm Yoga Sculpt

 

Tuesday 26th September

8.30-9.45am Flow Yoga

10.30-11.30am Chair Yoga

 

Thursday 28th September

Closed

 

Saturday 30th September

Closed

 

Monday 2nd October

Closed

 

Tuesday 3rd October

8.30-9.45am Flow Yoga

10.30-11.30am Chair Yoga

 

Thursday 5th October

8.30-9.45am Flow Yoga

10.30-11.30am Chair Yoga

5.30-6.45pm Yoga to Increase Flexibility

 

Saturday 7th October

8-9am Gentle Yoga

9.30-10.45am Flow Yoga

 

CHECK OUT OUR SCHEDULE PAGE FOR FULL DETAILS

Read more ...

Office Yoga: Friday

Details
Category: Yoga Classes

It's FriYay and here's the last in this series of Office Yoga, chair yoga stretches. Treat yourself to this 10 minute neck, upper back and shoulder stretch. Have a wonderful weekend Yogis!

Office Yoga: Thursday

Details
Category: Yoga Classes

Join us for another 10 minute yoga stretch that you can do in your office (or anywhere!). Stretches and movements in this series target the upper back, neck and shoulders.

Read more ...

Office Yoga: Wednesday

Details
Category: Yoga Classes

Welcome to your Wednesday edition of Office Yoga! Enjoy this 10 minute neck, shoulder and upper back stretch any time, especially if you've been working at your desk or over a creative project.

Office Yoga: Tuesday

Details
Category: Yoga Classes

Day 2 of our 5 day focus on stretches for the neck, shoulders and upper back, designed to be practiced in your office, creative space, or whever you're working!

Office Yoga: Monday

Details
Category: Yoga Classes

Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.

Yoga for Travel

Details
Category: Yoga Classes

Planes, trains & automobiles! However you've been traveling this yoga stretch is designed to leave you feeling refreshed and ready for whatever's ahead ♡

This practice can also be enjoyed after a long day sitting at a desk or anytime you want a steady paced all over stretch class.

More Articles ...

  1. Yoga Stretch for Neck, Shoulders & Upper Back
  2. Strengthening Yoga Flow
  3. 10 Minute Stretch for Tight Hamstrings
  4. 10 Minute Daily Meditation for Increased Focus
  5. Memorial Day
  6. NEW: Melt Into Sleep
  7. Bedtime Chair Yoga with Reclining Poses
  8. Free Flexibility Class: Hamstring & Hip Stretch
  9. Creativity Boost Meditation & Journal Questions
  10. NEW: 20 Minute Power Nap
  11. Gentle Yoga Class
  12. Full Length Yoga Flow for Beginner+ to Intermediate Yogis
  13. Full Length Chair Yoga Class on YouTube
  14. NEW: Sleep Meditation
  15. Easy On The Arms
  16. Sweet Dreams Bedtime Yoga

Subcategories

Yoga Classes

Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.

Article Count:
32
Studio Updates

Check here for any updates to our schedule or class offerings

Article Count:
4
Meditation

Meditation tips and a wide range of guided practices available

Article Count:
14
Philosophy & Inspiration

A place to learn a little about yogic philosophy, and inspiration for your practice

Article Count:
89
Yoga Tips & Tutorials

A collection of articles and videos to help you deepen your understanding of your practice

Article Count:
10