Slow down and unwind with this evening yoga class designed to stretch the whole body & release stiffness and tension. This session includes poses to stretch the spine and shoulders as well as hips and hamstrings, and concludes with a lovely relaxation.
A beginner friendly, easy paced all-levels flow yoga class to improve balance, build strength & increase flexibility. Great first thing in the morning or anytime to get you moving
A 30 minute slow & gentle yoga flow that you can add to your daily routine. Suitable for beginners and seniors, & flow yogis looking for a change of pace
Welcome Yogis to this more active chair yoga class designed to strengthen the legs. Through my years of sharing chair yoga, I (and yogis in the studio) have noticed a great improvement in balance when we practice leg strengthening first so this class focuses firstly on strenghthening, then on balancing. All postures are done with a chair for support so this practice is suitable for all.
Our latest YouTube session is available now, a 10 minute chair yoga stretch for neck, back and shoulders. This is a perfect quick session for when you're at your desk all day, or have been driving. Add this to your morning routine or evening wind down!
This power nap guided meditation is a short calming practice designed to quickly and efficiently guide you into a deep state of relaxation using a breathing technique and a short body scan. Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day.
This calming 35 minute restorative yoga class is designed to help you relax and unwind, and let go of tension and stress from the hips, spine and shoulders. We use the support of a yoga bolster in all poses, and they are held for 3-6 minutes to allow the body to relax fully. This practice is fully guided and accompanied by delta wave binaural beats for deep relaxation.
Check out our latest YouTube tutorial for Viparita Karani or Legs Up The Wall pose. You may have practiced this at the end of a flow class, or in some of our more restorative sessions, or it may be your go to after a long day on your feet! In this video we share some of the benefits of this asana, some of the contraindications, as well as the technique to get in and out of the pose when using a bolster.
This short and sweet 20 minute yoga practice is an all over yoga practice to start your day the best way!
Suitable for a daily practice to wake up the whole body, this yoga class can be done at any time of day whether you're stiff from sitting in a chair at work, or just need to get your energy moving!
Incorporating multiple mind and body relaxation techniques including body scan, breath counting, and visualization, yoga nidra, also sometimes known as yogic sleep is a guided meditation practice to help you move beyond physical tension and the busy mind to a quieter place within, where you can set your intention or 'sankalpa'.
It is believed when you practice yoga nidra with a sankalpa, that your resolve will always come true.
Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.
Check here for any updates to our schedule or class offerings
Meditation tips and a wide range of guided practices available
A place to learn a little about yogic philosophy, and inspiration for your practice
A collection of articles and videos to help you deepen your understanding of your practice
