30 Minute Stretch For When You've Been Inactive

This full body stretch takes you through three rounds of an easy paced flow that moves the spine in all of it's natural range of motion and concludes with stretches for the shoulders and legs including the hamstrings, quads and hips. A great flow for when you've been traveling or sitting a lot!

Get Up And Go! Morning Vinyasa Yoga for Energy

Get up and go with this morning yoga flow to stretch and strengthen in under 30 minutes! Please like and share the video, and if you enjoy it please also comment on YouTube (the likes and comments encourages YouTube to suggest it to more yogis!)

 

Coming Soon

We're excited to be launcing our Paradigm Yoga podcast which will include yoga philosophy, insipriation and insight. Subscribe to our YouTube Channel and click the bell to be notified of new releases.

While you're waiting head over there, subscribe and check out our most popular video to date!

 

What is Yin Yoga?

I'm excited to add a new class to the weekly studio/zoom schedule: Monday evenings 5.30-6.45pm will now be Yin Yoga & Yoga Nidra. I'm looking forward to sharing this very different style of yoga with you. Here is some information about what to expect from a Yin Yoga class. 

YIN MONDAYS

What is Yin Yoga?

Yin yoga is the perfect compliment to a busy work and/or family life, vinyasa flow practice, and other activities such as walking, running, weightlifting, CrossFit or working out at the gym.

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30 Minute Free Gentle Yoga Class

This 30 minute free gentle yoga practice is for when you're feeling unmotivated, overwhelmed, tired or just have a lack of energy. This beginner friendly practice is for when you kinda-sorta want to move but can't really gather the energy or motivation for a vinyasa or hatha class!

Office Yoga: Friday

It's FriYay and here's the last in this series of Office Yoga, chair yoga stretches. Treat yourself to this 10 minute neck, upper back and shoulder stretch. Have a wonderful weekend Yogis!

Office Yoga: Thursday

Join us for another 10 minute yoga stretch that you can do in your office (or anywhere!). Stretches and movements in this series target the upper back, neck and shoulders.

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Office Yoga: Wednesday

Welcome to your Wednesday edition of Office Yoga! Enjoy this 10 minute neck, shoulder and upper back stretch any time, especially if you've been working at your desk or over a creative project.

Office Yoga: Tuesday

Day 2 of our 5 day focus on stretches for the neck, shoulders and upper back, designed to be practiced in your office, creative space, or whever you're working!

Office Yoga: Monday

Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.

Yoga for Travel

Planes, trains & automobiles! However you've been traveling this yoga stretch is designed to leave you feeling refreshed and ready for whatever's ahead ♡

This practice can also be enjoyed after a long day sitting at a desk or anytime you want a steady paced all over stretch class.

Subcategories

Yoga Classes

Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.

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Studio Updates

Check here for any updates to our schedule or class offerings

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Meditation

Meditation tips and a wide range of guided practices available

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Philosophy & Inspiration

A place to learn a little about yogic philosophy, and inspiration for your practice

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Yoga Tips & Tutorials

A collection of articles and videos to help you deepen your understanding of your practice

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Podcast Episodes
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