10 Minute Daily Yoga #3: Shoulders & Upper Back Stretch

This 10 minute daily yoga session is focused on stretching the shoulders and upper back. A steady paced practice to unwind tight muscles from swimming, weight lifting, crossfit & desk work.

This video is part 3 of a 10 minute daily yoga series that I will continue to add videos to. I feel my best when I get on my mat every day, and this series is designed to help you do the same with a variation of videos to suit your energy level and how you feel physically.

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On our YouTube channel you'll find a mixture of classes from 5-75 minutes, as well as guided meditations, tips and tutorials