This week's journal questions are exploring self-doubt - grab your journal or your computer and get ready to write.

As always these answers don't need to be shared with anyone. Don't censor or edit yourself, let the words flow and explore how you feel about the questions raised.

Doubt Journal

Recall a situation where you regularly doubt yourself.
How does it feel physically?
How does it make you feel emotionally/mentally?
What is the result of this self doubt? (both the time spent in self doubt and the way it effects the final result of what you intended to do).

Self doubt often stems from fear; What is it that you're afraid of when you're doubting yourself?
What can you do to reduce the amount of time spent doubting yourself?
Name something you will do each time doubt arises to combat the negative thoughts and move forwards with confidence.