We're excited to bring Gentle Yoga back to the weekly schedule every Saturday 8-9am.
Gentle yoga is a practice suitable for beginners, seniors, and regularly practicing yogis looking for a change of pace.
This 60 minute session is designed to stretch areas of the body that are most commonly affected by stiffness and tension. Poses are included to help build strength and balance, and the session concludes with relaxation and a guided meditation.
You can join this practice in person at the studio, or live via zoom. Remember to reserve your pace via the schedule tab to save a spot in the studio or to receive login information for online access.