We're excited to bring Yoga Sculpt back onto the schedule for the summer.
Join us on Mondays 5.30-6.45pm for this yoga fusion class that combines traditional yoga poses with core work and the option to add hand weights.
This flow is designed to strengthen and tone the body, build lean muscle and boost metabolism. It’s effective as a standalone practice, or to compliment your existing yoga practice.
To make sure you have a rounded practice and finish feeling great, we end the session with some stretches, savasana (relaxation) and a guided meditation
(The studio has 2, 3 & 5lb hand weights which you’re welcome to borrow, or you can bring your own of any size)