Strengthening Yoga Flow

Ready to move yogis? Warm up with variations of sun salutations followed by a full body strengthening flow for arm strength, core strength and leg strength.

Variations are given for beginner poses to build strength as well as modifications for those looking for a little extra including hand balances in skandasana and crow.

10 Minute Stretch for Tight Hamstrings

Increase your flexibility and stretch tight hamstrings & IT bands with this 10 minute stretch. This is my favorite yoga pose for students with tight legs; add this practice to your evening routine to help increase flexibility over time. One simple stretch done two ways with long hold times to stretch deeply.

Free Flexibility Class: Hamstring & Hip Stretch

A yoga practice to stretch tight hamstrings, hips and inner thighs and improve flexibility. This is a great practice to stretch out stiff legs caused by sitting, traveling, weight lifting, CrossFit, athletics or any other training.

Gentle Yoga Class

A full length gentle yoga class (60 minutes) includes gentle movements for the whole body, guided relaxation, breathing, and meditation practice. This class is suitable for beginners and seniors, and for regularly practicing flow yogis looking for a change of pace.

Easy On The Arms

This chair yoga class is designed for seniors and anyone who has limited or restricted range of motion in the shoulders, however it can be enjoyed by all yogis!

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Sweet Dreams Bedtime Yoga

Wind down after a long day with this slow evening stretch practice desgined to relax the body and calm the mind. Sweet dreams yogis!

Full Length Beginner Yoga Flow!

Over the next 2 weeks I'll be sharing a handful of full length yoga classes that I hope you'll enjoy while the studio is closed for a week (19-26th April). Of course you're welcome to practice before and after too!

This first one is a beginner vinyasa flow; a strengthening practice towards a standing balance, that begins with lots of help with alignment then practices flowing mindfully through them.

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