Ready to move yogis? Warm up with variations of sun salutations followed by a full body strengthening flow for arm strength, core strength and leg strength.
Variations are given for beginner poses to build strength as well as modifications for those looking for a little extra including hand balances in skandasana and crow.
Increase your flexibility and stretch tight hamstrings & IT bands with this 10 minute stretch. This is my favorite yoga pose for students with tight legs; add this practice to your evening routine to help increase flexibility over time. One simple stretch done two ways with long hold times to stretch deeply.
A sweet, gentle bedtime chair yoga practice to wind-down and relax body and mind. In this class we stretch out stiff neck & shoulders, spine, legs and hips.
A yoga practice to stretch tight hamstrings, hips and inner thighs and improve flexibility. This is a great practice to stretch out stiff legs caused by sitting, traveling, weight lifting, CrossFit, athletics or any other training.
A full length gentle yoga class (60 minutes) includes gentle movements for the whole body, guided relaxation, breathing, and meditation practice. This class is suitable for beginners and seniors, and for regularly practicing flow yogis looking for a change of pace.
Enjoy this full length (75 minute) vinyasa flow class designed for beginner+ to intermediate yogis. This is an active class to build strength, flexiblity and balance.
Enjoy this full length (60 minute) chair yoga class wherever you are! This practice includes standing and seated poses only and includes a variation of poses for mobility, as well as strenghening and balancing postures.
This chair yoga class is designed for seniors and anyone who has limited or restricted range of motion in the shoulders, however it can be enjoyed by all yogis!
Wind down after a long day with this slow evening stretch practice desgined to relax the body and calm the mind. Sweet dreams yogis!
Over the next 2 weeks I'll be sharing a handful of full length yoga classes that I hope you'll enjoy while the studio is closed for a week (19-26th April). Of course you're welcome to practice before and after too!
This first one is a beginner vinyasa flow; a strengthening practice towards a standing balance, that begins with lots of help with alignment then practices flowing mindfully through them.
