Paradigm Yoga - Yoga Classes

30 Minute Free Gentle Yoga Class

Details: Category: Yoga Classes

This 30 minute free gentle yoga practice is for when you're feeling unmotivated, overwhelmed, tired or just have a lack of energy. This beginner friendly practice is for when you kinda-sorta want to move but can't really gather the energy or motivation for a vinyasa or hatha class!

Office Yoga: Friday

Details: Category: Yoga Classes

It's FriYay and here's the last in this series of Office Yoga, chair yoga stretches. Treat yourself to this 10 minute neck, upper back and shoulder stretch. Have a wonderful weekend Yogis!

Office Yoga: Thursday

Details: Category: Yoga Classes

Join us for another 10 minute yoga stretch that you can do in your office (or anywhere!). Stretches and movements in this series target the upper back, neck and shoulders.

Office Yoga: Wednesday

Details: Category: Yoga Classes

Welcome to your Wednesday edition of Office Yoga! Enjoy this 10 minute neck, shoulder and upper back stretch any time, especially if you've been working at your desk or over a creative project.

Office Yoga: Tuesday

Details: Category: Yoga Classes

Day 2 of our 5 day focus on stretches for the neck, shoulders and upper back, designed to be practiced in your office, creative space, or whever you're working!

Office Yoga: Monday

Details: Category: Yoga Classes

Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.

Yoga for Travel

Details: Category: Yoga Classes

Planes, trains & automobiles! However you've been traveling this yoga stretch is designed to leave you feeling refreshed and ready for whatever's ahead ♡

This practice can also be enjoyed after a long day sitting at a desk or anytime you want a steady paced all over stretch class.

Energizing Yoga Flow

Details: Category: Yoga Classes

Feel energized and ready for the day with our latest YouTube video

Yoga Stretch for When You've Been Standing

Details: Category: Yoga Classes

This slow yoga stretch is for you if you work on your feet or have been standing all day.

Yoga Stretch for Neck, Shoulders & Upper Back

Details: Category: Yoga Classes

This 10 minute yoga stretch is designed to release tension from the neck, shoulders and upper back to help reduce tension and discomfort and to improve posture over time.

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