This 15 minute meditation for stress and anxiety relief incorporates a breath and body awareness practice to create a calm & grounded state before inviting feelings of compassion & acceptance for your experience.
This is a great place to start if you want to begin a meditation practice, or if you only have a short amount of time. Join me for 5 minutes of Mindfulness!
This power nap guided meditation is a short calming practice designed to quickly and efficiently guide you into a deep state of relaxation using a breathing technique and a short body scan. Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day.
Incorporating multiple mind and body relaxation techniques including body scan, breath counting, and visualization, yoga nidra, also sometimes known as yogic sleep is a guided meditation practice to help you move beyond physical tension and the busy mind to a quieter place within, where you can set your intention or 'sankalpa'.
It is believed when you practice yoga nidra with a sankalpa, that your resolve will always come true.
Yoga Nidra also sometimes known as yogic sleep is a guided meditation practice to help you move beyond physical tension and the busy mind to a quieter place within, where you can set your intention or 'sankalpa' to help you fulfill your potential. It is believed when you practice yoga nidra with sankalpa it will always come true!
Check out the intro to this series to learn more:
In under 10 minutes this short morning meditation will help you to connect to the energy of the sun in order to feel energized and ready for the day ahead. We begin with some time to connect to the moment, before moving into a visualization and affirmation practice.
This audio is accompanied by heart chakra music tuned to 432Hz. 432hz music encourages the synchronicity between both brain hemispheres, which in turn increases intuition, insight, and creativity.
We are excited to share with you a guided meditation to help you drift into a deep, restorative sleep. Settle in for the night and tune in, sweet dreams yogis!
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We are now taking bookings for our new Meditation Workshops. In this 2 hour workshop you'll learn a technique of meditation that uses silent repetition to focus the mind (mantra meditation). We'll explore your motivations for practicing, ways to establish a successful routine, how to sit comfortably, and prepare to overcome potential obstacles.
