In under 10 minutes this short morning meditation will help you to connect to the energy of the sun in order to feel energized and ready for the day ahead. We begin with some time to connect to the moment, before moving into a visualization and affirmation practice.

This audio is accompanied by heart chakra music tuned to 432Hz. 432hz music encourages the synchronicity between both brain hemispheres, which in turn increases intuition, insight, and creativity.

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