Incorporating multiple mind and body relaxation techniques including body scan, breath counting, and visualization, yoga nidra, also sometimes known as yogic sleep is a guided meditation practice to help you move beyond physical tension and the busy mind to a quieter place within, where you can set your intention or 'sankalpa'.
It is believed when you practice yoga nidra with a sankalpa, that your resolve will always come true.
This practice is designed to be practiced when you have already chosen a sankalpa (intention or resolve). If you do not have an intention with which to practice, please check out the first video in this series; a yoga nidra designed to help you discover your sankalpa!
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