I'm happy to be sharing several more sleep, power nap and creativity meditaitons over the next couple of weeks. Here's the first one; a body scan progressive muscle relaxation, with breathwork to relax the body and mind before counting down to a deep sleep. Fall asleep more quickly, and sleep more soundly ♡

I hope you love it! Please remember to like, comment and share where you can! Wishing you a deep, restorative sleep ♡