This week’s mantra helps us to overcome self doubt. Self doubt is often rooted in fear: fear of what others might think, fear of failure, even fear of success.

To overcome this doubt we must learn to trust in ourselves. To help with this, our mantra this week both in the studio meditations and off our mats is ‘I am confident because I trust in myself’

Repeat it often (even when you don’t feel it!). Don’t let self doubt stand in the way of you being you, of you following your dreams, or stop you from putting your ideas out into the world!