This week we're exploring the idea of ahimsa (non violence) in our actions, both on and off the mat.

There are many ways we can be violent on a daily basis whether it's pushing our bodies too hard on the yoga mat, not taking care of ourselves physically, driving aggressively, purchasing items from sources that do not align with our values, and in our interactions with people around us.

Do not to be disappointed in yourself or give yourself a hard time for actions of the past or errors made. We have the opportunity to learn from mistakes and recommit to our practice every day, doing the best we can from there.

Remember most importantly both on and off the mat, your best is enough!

Grab your journal and find a quiet spot with a cup of tea and write about the following:

Freewrite about ways in which you have an affect on the world around you in your daily life. Consider interactions with other people, products you consume etc. Are there any areas in which you could practice ahimsa? What steps will you take this week to encourage more peaceful interactions and choices.

Are there any parts of your physical yoga practice (asana) in which you could practice ahimsa? Are there any poses that you force? Do you have any injuries that you should protect and modify for? (If you do not practice yoga poses, consider this question in relation to your daily actions/workouts etc).