Below are this week's journal questions for exploring asteya/non-stealing of time and energy:

As always you do not need to share your journal responses with anyone; grab a notebook or laptop and write freely and honestly without filtering yourself.

Asteya journal

In what ways do you steal time from yourself and from others? What changes can you make to reduce how often this happens?

Do you ever feel your energy being 'stolen' by another person? Does this happen with many people or a specific person? What can you do to protect yourself in future encounters with these people/this person?

Are there any times where you may be stealing energy from others? What are you willing to do to balance these relationships and give back?