What is Yin Yoga?

I'm excited to add a new class to the weekly studio/zoom schedule: Monday evenings 5.30-6.45pm will now be Yin Yoga & Yoga Nidra. I'm looking forward to sharing this very different style of yoga with you. Here is some information about what to expect from a Yin Yoga class. 

YIN MONDAYS

What is Yin Yoga?

Yin yoga is the perfect compliment to a busy work and/or family life, vinyasa flow practice, and other activities such as walking, running, weightlifting, CrossFit or working out at the gym.

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Office Yoga: Friday

It's time for the last in this series of Office Yoga chair yoga stretches. Treat yourself to this 10 minute neck, upper back and shoulder stretch. Have a wonderful weekend Yogis!

Office Yoga: Wednesday

Welcome to your Wednesday edition of Office Yoga! Enjoy this 10 minute neck, shoulder and upper back stretch any time, especially if you've been working at your desk or over a creative project.

Office Yoga: Monday

Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.