Check out our latest YouTube tutorial for Viparita Karani or Legs Up The Wall pose. You may have practiced this at the end of a flow class, or in some of our more restorative sessions, or it may be your go to after a long day on your feet! In this video we share some of the benefits of this asana, some of the contraindications, as well as the technique to get in and out of the pose when using a bolster.

Ready to practice? The following session is true restorative yoga, a 15 minute class with one single pose designed to help you wind down from a busy day. This practice is accompanied by 639hz Heart Chakra Music (begins once we are in the pose) to help balance emotions and boost positive feelings.