This popped up in my photos this morning and it’s perfect for what we’ve been focusing on this week so I had to share!

Forgive me as I can’t remember the exact quote by Joyce Meyer, but it’s something along the lines of:

"patience is not the ability to wait, but how we act while we’re waiting."

Today, refuse to stress yourself out about things you can’t change - being stuck in traffic, a slow server, waiting in line etc.

Check back later as I’ll be sharing a video with some skilful responses to impatience that you can do anywhere and anytime you feel a little impatient