Sleep Meditation with Body Scan

I'm happy to be sharing several more sleep, power nap and creativity meditaitons over the next couple of weeks. Here's the first one; a body scan progressive muscle relaxation, with breathwork to relax the body and mind before counting down to a deep sleep. Fall asleep more quickly, and sleep more soundly ♡

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Yoga Nidra Practice: Using A Sankalpa or Intention

Incorporating multiple mind and body relaxation techniques including body scan, breath counting, and visualization, yoga nidra, also sometimes known as yogic sleep is a guided meditation practice to help you move beyond physical tension and the busy mind to a quieter place within, where you can set your intention or 'sankalpa'.

It is believed when you practice yoga nidra with a sankalpa, that your resolve will always come true.

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Yoga Nidra to Choose a Sankalpa: Free Guided Meditation

Yoga Nidra also sometimes known as yogic sleep is a guided meditation practice to help you move beyond physical tension and the busy mind to a quieter place within, where you can set your intention or 'sankalpa' to help you fulfill your potential. It is believed when you practice yoga nidra with sankalpa it will always come true!

Check out the intro to this series to learn more:

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Meditation: Energized & Ready For The Day Ahead

In under 10 minutes this short morning meditation will help you to connect to the energy of the sun in order to feel energized and ready for the day ahead. We begin with some time to connect to the moment, before moving into a visualization and affirmation practice.

This audio is accompanied by heart chakra music tuned to 432Hz. 432hz music encourages the synchronicity between both brain hemispheres, which in turn increases intuition, insight, and creativity.

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New! Meditation Workshop

Meditation Workshop 2021

 

We are now taking bookings for our new Meditation Workshops. In this 2 hour workshop you'll learn a technique of meditation that uses silent repetition to focus the mind (mantra meditation). We'll explore your motivations for practicing, ways to establish a successful routine, how to sit comfortably, and prepare to overcome potential obstacles.

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