Office Yoga: Friday

It's time for the last in this series of Office Yoga chair yoga stretches. Treat yourself to this 10 minute neck, upper back and shoulder stretch. Have a wonderful weekend Yogis!

Office Yoga: Wednesday

Welcome to your Wednesday edition of Office Yoga! Enjoy this 10 minute neck, shoulder and upper back stretch any time, especially if you've been working at your desk or over a creative project.

Office Yoga: Monday

Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.

60 Minute Gentle Yoga Class

A full length gentle yoga class (60 minutes) includes gentle movements for the whole body, guided relaxation, breathing, and meditation practice. This class is suitable for beginners and seniors, and for regularly practicing flow yogis looking for a change of pace.

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