Office Yoga: Friday

It's FriYay and here's the last in this series of Office Yoga, chair yoga stretches. Treat yourself to this 10 minute neck, upper back and shoulder stretch. Have a wonderful weekend Yogis!

Office Yoga: Thursday

Join us for another 10 minute yoga stretch that you can do in your office (or anywhere!). Stretches and movements in this series target the upper back, neck and shoulders.

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Office Yoga: Wednesday

Welcome to your Wednesday edition of Office Yoga! Enjoy this 10 minute neck, shoulder and upper back stretch any time, especially if you've been working at your desk or over a creative project.

Office Yoga: Tuesday

Day 2 of our 5 day focus on stretches for the neck, shoulders and upper back, designed to be practiced in your office, creative space, or whever you're working!

Office Yoga: Monday

Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.

Yoga for Travel

Planes, trains & automobiles! However you've been traveling this yoga stretch is designed to leave you feeling refreshed and ready for whatever's ahead ♡

This practice can also be enjoyed after a long day sitting at a desk or anytime you want a steady paced all over stretch class.

Strengthening Yoga Flow

Ready to move yogis? Warm up with variations of sun salutations followed by a full body strengthening flow for arm strength, core strength and leg strength.

Variations are given for beginner poses to build strength as well as modifications for those looking for a little extra including hand balances in skandasana and crow.

10 Minute Stretch for Tight Hamstrings

Increase your flexibility and stretch tight hamstrings & IT bands with this 10 minute stretch. This is my favorite yoga pose for students with tight legs; add this practice to your evening routine to help increase flexibility over time. One simple stretch done two ways with long hold times to stretch deeply.

10 Minute Daily Meditation for Increased Focus

This is a beginner meditation practice with calming music that can be practiced by anyone at any time. This guided meditation focuses on the breath, and on the space between the breath. Over time this practice can help to increase focus and reduce stress and anxiety.

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NEW: Melt Into Sleep

Enjoy our latest release; Melt Into Sleep. This is a guided visualization meditation designed to take you on a journey that helps you let go of the stress and tension of the day before melting into a deep sleep.

Free Flexibility Class: Hamstring & Hip Stretch

A yoga practice to stretch tight hamstrings, hips and inner thighs and improve flexibility. This is a great practice to stretch out stiff legs caused by sitting, traveling, weight lifting, CrossFit, athletics or any other training.


Yoga Classes

Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.

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Studio Updates

Check here for any updates to our schedule or class offerings

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Meditation tips and a wide range of guided practices available

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Philosophy & Inspiration

A place to learn a little about yogic philosophy, and inspiration for your practice

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Yoga Tips & Tutorials

A collection of articles and videos to help you deepen your understanding of your practice

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Podcast Episodes
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