A full length gentle yoga class (60 minutes) includes gentle movements for the whole body, guided relaxation, breathing, and meditation practice. This class is suitable for beginners and seniors, and for regularly practicing flow yogis looking for a change of pace.
Enjoy this full length (75 minute) vinyasa flow class designed for beginner+ to intermediate yogis. This is an active class to build strength, flexiblity and balance.
Enjoy this full length (60 minute) chair yoga class wherever you are! This practice includes standing and seated poses only and includes a variation of poses for mobility, as well as strenghening and balancing postures.
I'm happy to be sharing several more sleep, power nap and creativity meditaitons over the next couple of weeks. Here's the first one; a body scan progressive muscle relaxation, with breathwork to relax the body and mind before counting down to a deep sleep. Fall asleep more quickly, and sleep more soundly ♡
This chair yoga class is designed for seniors and anyone who has limited or restricted range of motion in the shoulders, however it can be enjoyed by all yogis!
Wind down after a long day with this slow evening stretch practice desgined to relax the body and calm the mind. Sweet dreams yogis!
Over the next 2 weeks I'll be sharing a handful of full length yoga classes that I hope you'll enjoy while the studio is closed for a week (19-26th April). Of course you're welcome to practice before and after too!
This first one is a beginner vinyasa flow; a strengthening practice towards a standing balance, that begins with lots of help with alignment then practices flowing mindfully through them.
Join me for this 20 minute morning yoga class to wake up the body through stretches and spinal movements, before adding a little strength and balance!
A great morning practice or movement at any time of day you need a little pick-me-up!
This 15 minute meditation for stress and anxiety relief incorporates a breath and body awareness practice to create a calm & grounded state before inviting feelings of compassion & acceptance for your experience.
Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.
A place to learn a little about yogic philosophy, and inspiration for your practice
A collection of articles and videos to help you deepen your understanding of your practice
