Gentle Yoga Class

A full length gentle yoga class (60 minutes) includes gentle movements for the whole body, guided relaxation, breathing, and meditation practice. This class is suitable for beginners and seniors, and for regularly practicing flow yogis looking for a change of pace.

NEW: Sleep Meditation

I'm happy to be sharing several more sleep, power nap and creativity meditaitons over the next couple of weeks. Here's the first one; a body scan progressive muscle relaxation, with breathwork to relax the body and mind before counting down to a deep sleep. Fall asleep more quickly, and sleep more soundly ♡

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Easy On The Arms

This chair yoga class is designed for seniors and anyone who has limited or restricted range of motion in the shoulders, however it can be enjoyed by all yogis!

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Sweet Dreams Bedtime Yoga

Wind down after a long day with this slow evening stretch practice desgined to relax the body and calm the mind. Sweet dreams yogis!

Full Length Beginner Yoga Flow!

Over the next 2 weeks I'll be sharing a handful of full length yoga classes that I hope you'll enjoy while the studio is closed for a week (19-26th April). Of course you're welcome to practice before and after too!

This first one is a beginner vinyasa flow; a strengthening practice towards a standing balance, that begins with lots of help with alignment then practices flowing mindfully through them.

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Subcategories

Yoga Classes

Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.

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32
Studio Updates

Check here for any updates to our schedule or class offerings

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4
Meditation

Meditation tips and a wide range of guided practices available

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14
Philosophy & Inspiration

A place to learn a little about yogic philosophy, and inspiration for your practice

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89
Yoga Tips & Tutorials

A collection of articles and videos to help you deepen your understanding of your practice

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10