Journal: What's Stealing Your Attention?

Our journal questions this week are on being present and our attention. Pick one or all of them (there are quite a few this week) to write about freely without self-editing. Grab your pen or laptop and dig in!

Asteya Journal

What distracts you the most in life? How? Do you notice or is it subconscious? Write about some of the ways and times you get distracted.

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Asteya: What's Stealing Your Attention?

Last week we began our exploration of the third yama, asteya/non-stealing. We started the practice by thinking about ways that we steal time and energy from ourselves and from others. In my post, I said that our most valuable resource is time. This week I'd like to expand on that; consider for a moment if our most valuable resource is not only our time, but also our attention.

Asteya

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Journal: Asteya

Below are this week's journal questions for exploring asteya/non-stealing of time and energy:

As always you do not need to share your journal responses with anyone; grab a notebook or laptop and write freely and honestly without filtering yourself.

Asteya journal

In what ways do you steal time from yourself and from others? What changes can you make to reduce how often this happens?

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Affirmation: Asteya

If you find yourself in a cycle of procrastination or being habitually rushed, try adding one of these mantras to your day to encourage a more calm and considered approach to your time.

"I use my time well"

"I am in control of how I spend my time"

Asteya: A Contemplation

Asteya time

The first week in our focus on asteya or non-stealing we're paying attention to time and energy.

Consider for a moment if there are any ways that you steal time and/or energy from yourself and from others.

Now also think about the following:

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Satya: Always Do Your Best

The final agreement in The Four Agreements, and our final week focusing on satya/truth is 'always do your best'.

In a perfection-seeking society this agreement can be one of the most liberating. This agreement requires the application of satya to discover and practice the truth every day. In the book Don Miguel Ruiz says; 'under any circumstances, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next.' I understand that if you're working on aircraft engines, or you're a doctor, nurse, surgeon etc, perfection is sometimes required! In this practice I'm referring to our every day lives – our yoga practice, routines, interactions with others, home-life, and 'perfection-not-required' work.

When applied in our yoga practice, always doing your best is the practice of the yama satya (truth) and the niyama svadhyaya (self-study).
We change day to day and our practice should reflect this. Some days we are well rested, energized or relaxed, other days we are tired, sick or frustrated. A 6am practice may look and feel very different to a 2pm, 6pm or 10pm practice. Our best on the mat is altered by our mental, emotional and physical state. Rather than stressing ourselves with an idea of perfection, it's important that we are kind to ourselves in our practice and commit to doing our best at that moment, knowing it's different day to day, and even hour to hour.

When it comes to activities off the mat, this agreement is equally as important. 'keep doing your best – no more and no less... If you try too hard to do more than your best, you will spend more energy than is needed and in the end your best will not be enough. When you overdo, you deplete your body and go against yourself... But if you do less than your best, you subject yourself to frustrations, self-judgement, guilt and regrets.'
'If you always do your best there is no way you can judge yourself. And if you don't judge yourself there is no way you are going to suffer from guilt, blame and self-punishment.'

When you make the commitment to doing your best, you can move out of a perfectionistic, results orientated mindset and find contentment in whatever arises, knowing that you have done your best.

This week, both on and off the mat, continue your practice of satya by noticing if you are doing your best. Do not be afraid to be truthful to yourself about the times you are not doing your best and be aware of how not doing your best makes you feel. Please also remember that your 'best' is not a set bar or goal; it changes day to day depending on your energy, emotions and physical body. Practice this agreement alongside self study and know and accept that your best today may not be the same as it was last week or last year. This will lead you towards the second niyama; contentment.

Satya and Internal Chatter

How often do we define ourselves by how we feel in any particular moment? How often does the internal chatter of our minds say 'I'm not good enough', 'I'm too fat/thin/short/tall/lazy/loud/quiet', 'I'm a bad person because I ...'. Worse, how often do we define ourselves on the judgments and words of others? 'she said I can't sing, it must be true' or 'they don't like my haircut; it must be horrible'.

When we define ourselves by our emotions and the words of others, we step out of the practice of satya/truth.

Why is it important to explore the truth? Take the example of being told that you can't sing. Maybe you really can't sing; perhaps that is the truth. Or maybe you can sing beautifully but the person that said those words had a headache in that moment and really meant to say 'please be quiet'. If we don't explore our truth and stand by it, we can allow the comments of others to become a belief in our minds and affect our internal dialog and future actions.

Some of the beliefs we have about ourselves are deeply rooted in things said to us as children, and others change day to day, almost moment to moment, depending on our experiences and interactions with others.

There is a phrase in sanskrit 'chitta vritti', which translates to 'fluctuations of the mind'. In order to begin calming the chitta vritti we must identify with the truth rather than with our ever changing emotions or the opinions of others. As we become firmly established in our truth we can be more confident and calm, rather than riding a rollercoaster of emotions.

This week, as we continue to focus on satya, practice being aware of the fluctuations of the mind. Notice if you have firm beliefs of yourself or others that may not be established in the truth and take the time to explore the truth. Become aware of how often you allow the words of others, or your own emotions to cloud your beliefs and lose sight of what is true for you. Set the intention each day to practice satya in your thoughts, words and actions both on and off your yoga mat.

Gemstones for Satya

If you're inspired to carry on the work of satya (truth) and the practice of being impeccable with your word, you may be inspired to wear some lapis lazuli.

lapis1Lapis LazuliLapis 2

Known as a stone of truth, lapis lazuli enhances communication, and is a stone of friendship and harmony in relationships. It promotes self-awareness and acceptance. It encourages the wearer to be honest and compassionate when dealing with others. Lapis lazuli is a powerful stone for enhancing intellectual ability; a wonderful stone for enhancing memory, it stimulates the desire for knowledge and understanding. Meditating with lapis lazuli encourages images to form in the mind rather than words, encouraging a higher awareness.

All the designs shown below are available in our online store and in the studio. For different sizes or styles, please contact us for a free design consultation.

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