Yoga for Tight Quads & Psoas
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- Category: Yoga Classes
We had lots of requests for this session! Check it out on Youtube, and remember to give us a quick like & comment when you've done it!
Bedtime Chair Yoga To Stretch & Unwind
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- Category: Yoga Classes
Get ready for a good night's sleep with this 20 minute gentle evening chair yoga class. This bedtime yoga session includes seated poses only and is great for seniors and yogis who find getting to the floor difficult or anyone simply looking for a gentle stretch before bed!
Yoga for Upper Back & Shoulders
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- Category: Yoga Classes
Open up the upper back and shoulders with this 20 minute stretch class.
5 Minute of Mindful Meditation
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- Category: Meditation
This is a great place to start if you want to begin a meditation practice, or if you only have a short amount of time. Join me for 5 minutes of Mindfulness!
Yoga for Tight Low Back & Hips
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- Category: Yoga Classes
A slow paced yoga class with deep stretches in the hips and targeted low back tension release. This 30 minute class includes gentle warm up, stretches and savasana.
Stretch Away The Day
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- Category: Yoga Classes
Slow down and unwind with this evening yoga class designed to stretch the whole body & release stiffness and tension. This session includes poses to stretch the spine and shoulders as well as hips and hamstrings, and concludes with a lovely relaxation.
Beginner Yoga Mindful Morning Flow
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- Category: Yoga Classes
A beginner friendly, easy paced all-levels flow yoga class to improve balance, build strength & increase flexibility. Great first thing in the morning or anytime to get you moving
30 Minute Daily Yoga Practice
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- Category: Yoga Classes
A 30 minute slow & gentle yoga flow that you can add to your daily routine. Suitable for beginners and seniors, & flow yogis looking for a change of pace
Chair Yoga for Leg Strength & Balance
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- Category: Yoga Classes
Welcome Yogis to this more active chair yoga class designed to strengthen the legs.
10 Minute Chair Yoga for Back, Neck & Shoulders
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- Category: Yoga Classes
Our latest YouTube session is available now, a 10 minute chair yoga stretch for neck, back and shoulders. This is a perfect quick session for when you're at your desk all day, or have been driving. Add this to your morning routine or evening wind down!
More Articles ...
- 20 Minute Power Nap Meditation
- 35 Minute Restorative Yoga Class
- An Introduction to the Restorative Yoga Pose Viparita Karani
- 20 Minute Morning Yoga Practice
- Yoga Nidra Practice: Using A Sankalpa or Intention
- Yoga Nidra to Choose a Sankalpa: Free Guided Meditation
- Tutorial: What's the difference between Cobra and Updog
- Meditation: Energized & Ready For The Day Ahead
- How To Care For Your B Mat
- Meditation: Drift Into A Deep Restorative Sleep
- Tutorial: How to Chaturanga
- Accupressure Mats to Relax and Unwind
- New! Meditation Workshop
- Creating Your Home Yoga Practice Using The Four Tendencies
- Gentle Yoga Is Back!
- Live Streamed Yoga Session Info
Subcategories
Yoga Classes
Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.
- Article Count:
- 32
Philosophy & Inspiration
A place to learn a little about yogic philosophy, and inspiration for your practice
- Article Count:
- 89
Yoga Tips & Tutorials
A collection of articles and videos to help you deepen your understanding of your practice
- Article Count:
- 10