Yoga for Tight Quads & Psoas
- Details
- Category: Yoga Classes
We had lots of requests for this session! Check it out on Youtube, and remember to give us a quick like & comment when you've done it!
We had lots of requests for this session! Check it out on Youtube, and remember to give us a quick like & comment when you've done it!
Get ready for a good night's sleep with this 20 minute gentle evening chair yoga class. This bedtime yoga session includes seated poses only and is great for seniors and yogis who find getting to the floor difficult or anyone simply looking for a gentle stretch before bed!
Open up the upper back and shoulders with this 20 minute stretch class.
This is a great place to start if you want to begin a meditation practice, or if you only have a short amount of time. Join me for 5 minutes of Mindfulness!
A slow paced yoga class with deep stretches in the hips and targeted low back tension release. This 30 minute class includes gentle warm up, stretches and savasana.
Slow down and unwind with this evening yoga class designed to stretch the whole body & release stiffness and tension. This session includes poses to stretch the spine and shoulders as well as hips and hamstrings, and concludes with a lovely relaxation.
A beginner friendly, easy paced all-levels flow yoga class to improve balance, build strength & increase flexibility. Great first thing in the morning or anytime to get you moving
A 30 minute slow & gentle yoga flow that you can add to your daily routine. Suitable for beginners and seniors, & flow yogis looking for a change of pace
Welcome Yogis to this more active chair yoga class designed to strengthen the legs.
Our latest YouTube session is available now, a 10 minute chair yoga stretch for neck, back and shoulders. This is a perfect quick session for when you're at your desk all day, or have been driving. Add this to your morning routine or evening wind down!
Free yoga classes for when you can't get into the studio, or to keep you moving in between! Includes gentle, flow, restorative and chair yoga.
A place to learn a little about yogic philosophy, and inspiration for your practice
A collection of articles and videos to help you deepen your understanding of your practice