Affirmation: Satya and Time

I do have time

One of the most common untruths we tell ourselves over and over every day is 'I don't have time'.

We all have 1440 minutes in a day; being mindful of how we spend them and our attitude to time can make all the difference in how we feel throughout the day.

Move from stressed and overwhelmed to feeling calm and in control with today’s mantra ‘I do have time’

Journal: Satya

Satya JournalThis week's journal questions are based upon the second yama or yogic principle of satya/truth.

Find a few minutes to contemplate these questions and journal freely about them. Don't edit yourself - let the words flow (honestly!) on to your page or keyboard.

What inspires you to be honest?

What is the most common reason for you to be dishonest, what are your motivations when you choose to embellish, change or hide the truth?
Is it ever ok to lie?

What untruths do you repeat to yourself on a daily or weekly basis?

Satya: The Truth About Time

Satya TimeAre you honest with yourself about your time?
Time is an area of our lives where we are often not truthful to ourselves and to other people. This isn't necessarily intentional but none the less these untruths have repercussions and can cause harm (himsa) to ourselves and to others as well as raising stress levels and anxiety.

We know how many hours there are in a day and how much energy we have to do what we need to, but how often do we tell ourselves that we can get the gazillion tasks on our to do list done, take kids or family members to appointments, visit a friend, cook dinner, bath the dog, clean the house, paint the spare room twice and be in bed by 9pm? This may be a bit extreme but I don’t think I'm the only one that can be a little over-ambitious when it comes to my time!
When we are not true to ourselves about how long things are really going to take, we let ourselves and other people down. We repeat the mantra 'I don't have time to...' to ourselves and feel anxious and overwhelmed.


This week, the satya practice off the mat is to become aware of how you spend your time.

Notice when you lie to yourself or others about how long a task may take. Be aware of how you feel when you don't complete it on time or when, as a result, you turn up late to another appointment.
Notice if you simply over estimate how much you can do, or habitually underestimate how long things take to complete (I'm guilty of this one!).
Notice if you tell yourself that you don't spend much time on your phone playing games and scrolling, or watching TV, but really lose 5 minutes here and 20 minutes there several times a day. Could these pockets be better spent cuddling the dog, reading something uplifting, or clearing your head in some fresh air?

Time is our most valuable resource. Practicing satya and being truthful about the hours you have in a day and how you choose to spend them can make you feel in control and less stressed.
Combine this with the practice of being impeccable with your word; complete tasks when you say you will, be on time to meetings and appointments, and be honest with people around you, and you be sure to feel more confident and accomplished at the end of each day.

Satya: Be Impeccable With Your Word

4 Agreements

The first agreement in the book 'The Four Agreements' by Don Miguel Ruiz is 'be impeccable with your word'.
He states that this is the most important agreement, but also the most difficult one to honor. Being impeccable with your word is tied closely to the second yama, satya (truth).

I think most of us believe we are truthful people, but when we dig a little deeper into our daily interactions we may notice that perhaps there are more untruths present than we'd expect.

Firstly look on the inside; are you impeccable with your word or do you tell yourself untruths like 'I'm not good enough to do …' or look at another person and tell yourself that they're prettier, luckier or more capable in some way than you are?
Do you tell yourself little untruths like you're not really addicted to sugar, that this one icecream isn't doing any harm, even though you say that every single day.
Do you tell yourself you'll start dieting, meditating, exercising or reading tomorrow but never get around to it? Do you do the things you tell yourself you're going to do?

As with so many of our yogic practices, we must begin on the inside before being able to practice in our interactions with others.

When we become aware of how many untruths we tell to ourselves it perhaps isn't surprising that there are untruths told to others. A little embellishment on a story here, an excuse for being late there….

In yoga we begin with awareness. Noticing when we do certain things and being an observer of our habits and patterns without any judgment on our actions or efforts. From that place of awareness we can set a new path.
This week, steer a course for satya. Be impeccable with your word. Remember to practice satya with ahimsa (non harming) and do not use the truth to hurt others. There is a delicate balance to this practice; it is not perhaps about perfection, but about reducing the unnecessary untruths that cause us stress and self-doubt.