Journal: Ahimsa and Balance

It's that day of the week where we encourage you to take some time to journal so grab your laptop or notebook and start a fresh page.

This week we're thinking about balance: On the mat we're looking at physical balance and the balance between effort and ease. In our journaling, we'll be looking at balance in the way we spend our days.

If we can find more balance in life we feel more fulfilled, content and happier. These inner feelings affect our interactions both with ourselves and with others, helping us to lead lives in a more peaceful way and practice the yogic principle of ahimsa (non-harm).

Ahimsa Journal Balance

Do you feel like your life is currently in balance (work - play -activity - rest - time with family & friends - time for self)?

If you do not feel like life is in balance, what is most unbalanced? What do you spend the most time & energy on, and what gets neglected the most?

(If you feel like you have a healthy balance of rest/work/time with family/time for reflection, consider if there are any other areas of your life where finding balance could be beneficial.)

What would balance look like to you at the moment? Describe how finding balance in work/life/play/rest etc would look and feel.

What small steps can you take to begin to bring more balance into your life?

Ahimsa and Balance

This month we have been focusing on the yogic practice of ahimsa/non-violence. We have brought awareness to the nature of our thoughts and how we can sometimes be violent to ourselves, and then brought awareness to our actions and how we can harm in the things that we do and/or say. Over the next two weeks we'll be focusing on two techniques that can help to practice ahimsa in our day to day lives.

This week the focus is on balance. There are many ways that being out of balance can cause harm (think of the last time you were short with someone because you were too busy, or had too little sleep). If we bring more balance into our lives, we are less likely to cause harm through thought and action.

Some examples of imbalance in daily life that many of us experience are:
- Being out of balance in our diets such as over consumption of unhealthy foods, under-consumption of good nutrition, over consumption of alcohol or sugar, or under-consumption of water.
- Being out of balance in our health such as under exercising/having a too sedentary lifestyle, or in some cases over-training and pushing the body to injury.
- Not maintaining a healthy work/life balance can cause emotional harm to family and friends and can harm our mental, physical and emotional health.
- Failing to find balance in a schedule (over-scheduling) can lead to stress both for the over-scheduled individual and for the people they encounter through the day. It can lead to exhaustion and resorting to fast food etc which affect our health and well-being.

Through the course of this week I encourage you to consider where in your life you may be feeling a little out of balance and what small steps you can take to start to embody the practice of balance.
Do not feel like you need to be 'fixed' or that you have to find balance in every element of your life all at once. Consider where you would like to most feel more balance, such as family time, health, diet, exercise or sleep. Think or journal about what balance in that area of life looks like to you at the moment. Then plan some small actions that will help you step towards balance this week.

Remember that practicing balance in life is not about perfection, and it's not a static or statue-like state to be in. If you are in a balancing yoga pose, there are constant movements and adjustments, and the same applies in life. As on the yoga mat, do not get discouraged if you fall out of balance, there is always the opportunity to try again.

Gemstones for Ahimsa

If you're looking for a reminder to practice ahimsa (both towards yourself and to others) meditate with or wear rose quartz.

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Known as the ‘stone of unconditional love’ rose quartz opens the heart to both giving and receiving love.
A calming and reassuring stone of compassion and peace, it dissolves fears, resentments and anger. Rose quartz draws away negative energy and replaces it with positive vibes.

This stone encourages self-acceptance and self-trust, and teaches us how to love ourselves, opening the door for us to love others.

Meditating with rose quartz encourages the wearer to be compassionate, and to release patterns that no longer serve them.

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All designs shown in the images are available to purchase now in the shop tab. If a style or size you'd like isn't listed, message us as we'll be happy to make something just for you!