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Energizing Faster Flows

Active, flowing classes to increase strength, balance and flexibility

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Slower Stretchier Sessions

Slow and stretchy sessions to release tension, and improve mobility and range of motion

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Accredited

RYT200: 200 hours Yoga Alliance Accredited Instructor

Chair Yoga: Yoga Vista Academy Certified Instructor

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Gentle & Modified Practices

Modified practices make yoga accessible to all

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Relaxing & Restorative Classes

Receive deep rest and restoration in the healing practice of yoga nidra.

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We Welcome You!

We are passionate about helping people feel the benefits of yoga.

Since 2015 Paradigm Yoga has been sharing their love of yoga in the Jasper and Lake Sam Rayburn area. When you're looking for an energetic pick me up, or need to slow down, reduce stress and release tension, we have a class to suit your needs.

There are many physical and mental benefits to beginning and maintaining a regular yoga practice. We have a wide range of classes to accommodate beginner to advanced yogis, and offer modified practices for seniors and people with limited mobility.

You don't need to be flexible bodied to start a yoga practice, all you need is an open mind and a willing heart!

We look forward to seeing you soon!

Instagram @paradigmyoga

Online Flexibility Focus

From April 08, 5:30 pm until April 08, 6:45 pm
Posted by Shona

Sunday stretch has moved to Thursdays!

PLEASE NOTE: This is a live stream of the in-studio session. Due to technical restrictions I am not able to see all my students through this medium as I usually can in the studio. With this in mind, please only practice what feels good to you and skip/modify poses where necessary.

Logins for this session are sent out approximately 30 minutes prior to the session beginning. If you are signing up within 15 minutes of the session start time, please message 4096986335 to receive your login.

An online stretchy session to let go of stress and tension. Whether you've spent the day gardening or in a netflix marathon, this class is for you! Yogis must be able to get down to the floor to stretch. 

This class will be hosted through the zoom app. Please download in advance and sign up for a free account.

To participate in this class you must click the 'join' button above and enter your details for login and password to be emailed to you. Login and password details will be emailed prior to the session.

This evening session is the perfect time to stretch and release tension from this crazy world we live in right now!

You do not need to be flexible to do this class; this class is designed for all levels with modifications available to fit your current mobility. 

What to expect:
The sweet and steady pace of this class makes it suitable for beginners and experienced yogis; modifications will be offered to suit your current level of flexibility.

What to bring/wear:
This is an online session.. wear what you want!

Price:
10 Class Pass: $100 ($10/class)
5 Class Pass: $55 ($11/class)
Single Class Pass $12

Purchase your class pass from https://paradigmyoga.com/shop/yoga-classes-workshops

If your income has been negatively affected or stopped due to covid-19 and you are no longer able to afford yoga session, please contact me regarding seva (free) places available.

Props and mats are available to purchase from the studio for your home practice. Let me know if there is any way we can help!