RYT200: 200 hours Yoga Alliance Accredited Instructor
Chair Yoga: Yoga Vista Academy Certified Instructor
We are passionate about helping people feel the benefits of yoga.
Since 2015 Paradigm Yoga has been sharing their love of yoga in the Jasper and Lake Sam Rayburn area. When you're looking for an energetic pick me up, or need to slow down, reduce stress and release tension, we have a class to suit your needs.
There are many physical and mental benefits to beginning and maintaining a regular yoga practice. We have a wide range of classes to accommodate beginner to advanced yogis, and offer modified practices for seniors and people with limited mobility.
You don't need to be flexible bodied to start a yoga practice, all you need is an open mind and a willing heart!
We look forward to seeing you soon!
Beginner & gentle yoga is a practice suitable for beginners, seniors and regularly practicing yogis looking for a change of pace; this 60 minute morning practice is a great way to start your weekend!
This yoga session is designed to stretch areas of the body that are most commonly affected by stiffness and tension (neck and shoulders, legs and hips). Poses are included to help build strength and improve balance.
This is a sweet and steady practice suitable for all!
What to expect:
Expect a gentle pace of practice with plenty of pose modifications to suit your current ability.
The session begins with seated poses before moving into a standing series, followed by reclining postures. Chair assisted variations available if required. Our practice ends with savasana (yogic relaxation) and a guided meditation.
What to bring/wear
Wear comfortable clothing that allows you to move freely with semi fitted or fitted tops recommended for ladies (loose fitting t-shirts have a tendency to ride up overhead in inverted poses).
You may wish to bring a bottle of water and a hand towel.
This event is for the IN STUDIO session and will be live streamed to students that wish to particpate at home. If you wish to practice at home please sign up for the 'online' session so that login information is text/emailed to you