Studio Gentle Yoga

From February 27, 8:00 am until 9:00 am

At Paradigm Yoga

Beginner & gentle yoga is a practice suitable for beginners, seniors and regularly practicing yogis looking for a change of pace; this 60 minute morning practice is a great way to start your weekend!
This yoga session is designed to stretch areas of the body that are most commonly affected by stiffness and tension (neck and shoulders, legs and hips). Poses are included to help build strength and improve balance.
This is a sweet and steady practice suitable for all!

What to expect:
Expect a gentle pace of practice with plenty of pose modifications to suit your current ability.
The session begins with seated poses before moving into a standing series, followed by reclining postures. Chair assisted variations available if required. Our practice ends with savasana (yogic relaxation) and a guided meditation.

Due to studio restrictions during covid-19, places are limited. Please sign up in advance to reserve your place. Drop-ins can not be guaranteed to be accepted. Cancellations must be made more than 24hours in advance. If cancelled within 24 hours of the session start time you will be charged for the studio place (if you have reserved an in-studio place and choose to login online instead you will be charged for both the online and studio place. This is to ensure the limited studio places are fully used and enjoyed by students and not reserved as a 'maybe'.)

This event is for the IN STUDIO session and will be live streamed to students that wish to particpate at home.  If you wish to practice at home please sign up for the 'online' session so that login information is emailed to you. 

What to bring/wear
Wear comfortable clothing that allows you to move freely with semi fitted or fitted tops recommended for ladies (loose fitting t-shirts have a tendency to ride up overhead in inverted poses).
You may wish to bring a bottle of water and a hand towel.

Covid-19 Studio Updates & Etiquette

  • Studio spaces are limited to 10 places for flow yoga and 8 for chair yoga in order to maintain 6' or more between students. 
  • Please wear a mask while entering the studio and while paying for sessions, once you are on your yoga mat you may remove your mask for the duration of the session.
  • If you arrive at the same time as another yogi, please practice social distancing and allow them time to move out of the lobby/foyer before entering the studio. 
  • Please wash your hands upon entering the studio. 
  • Place the front of your mat at the indicated lines on the floor.
  • No mat rental is available until further notice. The studio has a selection of mid range and pro mats to choose from. 
  • Please bring your own props where possible (we recommend 2 x blocks, a strap and a blanket, all of which are availble to purchase at the studio). 
  • Instructor will not be offering hands-on assists or adjustments

Most importantly, if you or anyone you live with is unwell please stay home.