• Morning Yoga to Stretch & Strengthen

    Join me for this 20 minute morning yoga class to wake up the body through stretches and spinal movements, before adding a little strength and balance!

  • Yoga for Travel

    Planes, trains & automobiles! However you've been traveling this yoga stretch is designed to leave you feeling refreshed and ready for whatever's ahead ♡

    This practice can also be enjoyed after a long day sitting at a desk or anytime you want a steady paced all over stretch class.