A sweet, gentle bedtime chair yoga practice to wind-down and relax body and mind. In this class we stretch out stiff neck & shoulders, spine, legs and hips.

Slow down and unwind with this evening yoga class designed to stretch the whole body & release stiffness and tension. This session includes poses to stretch the spine and shoulders as well as hips and hamstrings, and concludes with a lovely relaxation.

Wind down after a long day with this slow evening stretch practice desgined to relax the body and calm the mind. Sweet dreams yogis!