Our latest YouTube session is available now, a 10 minute chair yoga stretch for neck, back and shoulders. This is a perfect quick session for when you're at your desk all day, or have been driving. Add this to your morning routine or evening wind down!

A sweet, gentle bedtime chair yoga practice to wind-down and relax body and mind. In this class we stretch out stiff neck & shoulders, spine, legs and hips.

Welcome Yogis to this more active chair yoga class designed to strengthen the legs. 

This chair yoga class is designed for seniors and anyone who has limited or restricted range of motion in the shoulders, however it can be enjoyed by all yogis!

A great morning practice or movement at any time of day you need a little pick-me-up!

Enjoy this full length (60 minute) chair yoga class wherever you are! This practice includes standing and seated poses only and includes a variation of poses for mobility, as well as strenghening and balancing postures.

We are excited to be adding Chair Yoga to our regular schedule!

This gentle yoga class will be held every Thursday 10-11am at Paradigm Yoga in Jasper.

Check out the video to learn more about what chair yoga is!

Namasté

Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.

Day 2 of our 5 day focus on stretches for the neck, shoulders and upper back, designed to be practiced in your office, creative space, or whever you're working!

Chair Yoga is a gentle form of yoga where the poses have been modified to be practiced sitting on a chair or using a chair for support.

The sequence will gently stretch and move all areas of the body. It includes seated head, neck and shoulder stretches, some gentle twists and some energizing seated sun salutations to get us warm. We follow the sun salutations with a short sequence of standing poses to build strength and balance (the chair is used to assist with balance and the poses can be modified to be done seated if preferred). We finish with some stretches and movement for the legs, ankles and feet before ending with a lovely relaxation.

There are no pretzel poses and there's no getting up and down from the floor. This practice is suitable for everyone!