• 10 Minute Chair Yoga for Back, Neck & Shoulders

    Our latest YouTube session is available now, a 10 minute chair yoga stretch for neck, back and shoulders. This is a perfect quick session for when you're at your desk all day, or have been driving. Add this to your morning routine or evening wind down!

  • Bedtime Chair Yoga with Reclining Poses

    A sweet, gentle bedtime chair yoga practice to wind-down and relax body and mind. In this class we stretch out stiff neck & shoulders, spine, legs and hips.

  • Chair Yoga for Leg Strength & Balance

    Welcome Yogis to this more active chair yoga class designed to strengthen the legs. 

  • Chair Yoga With Stand & Sit Exercise

    This all over chair yoga session includes movements and stretches for the upper body followed by a stand and sit flow to get you up and down from your chair with more strength and control.

  • Easy On The Arms

    This chair yoga class is designed for seniors and anyone who has limited or restricted range of motion in the shoulders, however it can be enjoyed by all yogis!

  • Energizing Chair Yoga

    A great morning practice or movement at any time of day you need a little pick-me-up!

  • Full Length Chair Yoga Class on YouTube

    Enjoy this full length (60 minute) chair yoga class wherever you are! This practice includes standing and seated poses only and includes a variation of poses for mobility, as well as strenghening and balancing postures.

  • New Chair Yoga Classes

    We are excited to be adding Chair Yoga to our regular schedule!

    This gentle yoga class will be held every Thursday 10-11am at Paradigm Yoga in Jasper.

    Check out the video to learn more about what chair yoga is!

     

    Namasté

  • Office Yoga: Monday

    Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

    These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.

  • Office Yoga: Tuesday

    Day 2 of our 5 day focus on stretches for the neck, shoulders and upper back, designed to be practiced in your office, creative space, or whever you're working!

  • What is chair yoga?

    Chair YogaChair Yoga is a gentle form of yoga where the poses have been modified to be practiced sitting on a chair or using a chair for support.

    The sequence will gently stretch and move all areas of the body. It includes seated head, neck and shoulder stretches, some gentle twists and some energizing seated sun salutations to get us warm. We follow the sun salutations with a short sequence of standing poses to build strength and balance (the chair is used to assist with balance and the poses can be modified to be done seated if preferred). We finish with some stretches and movement for the legs, ankles and feet before ending with a lovely relaxation.

    There are no pretzel poses and there's no getting up and down from the floor. This practice is suitable for everyone!