• 30 Minute Free Gentle Yoga Class

    This 30 minute free gentle yoga practice is for when you're feeling unmotivated, overwhelmed, tired or just have a lack of energy. This beginner friendly practice is for when you kinda-sorta want to move but can't really gather the energy or motivation for a vinyasa or hatha class!
  • Bedtime Chair Yoga with Reclining Poses

    A sweet, gentle bedtime chair yoga practice to wind-down and relax body and mind. In this class we stretch out stiff neck & shoulders, spine, legs and hips.

  • Chair Yoga With Stand & Sit Exercise

    This all over chair yoga session includes movements and stretches for the upper body followed by a stand and sit flow to get you up and down from your chair with more strength and control.

  • Energizing Yoga Flow

    Feel energized and ready for the day with our latest YouTube video

  • Free Flexibility Class: Hamstring & Hip Stretch

    A yoga practice to stretch tight hamstrings, hips and inner thighs and improve flexibility. This is a great practice to stretch out stiff legs caused by sitting, traveling, weight lifting, CrossFit, athletics or any other training.

  • Full Length Beginner Yoga Flow!

    Over the next 2 weeks I'll be sharing a handful of full length yoga classes that I hope you'll enjoy while the studio is closed for a week (19-26th April). Of course you're welcome to practice before and after too!

    This first one is a beginner vinyasa flow; a strengthening practice towards a standing balance, that begins with lots of help with alignment then practices flowing mindfully through them.

  • Full Length Chair Yoga Class on YouTube

    Enjoy this full length (60 minute) chair yoga class wherever you are! This practice includes standing and seated poses only and includes a variation of poses for mobility, as well as strenghening and balancing postures.

  • Office Yoga: Monday

    Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.

    These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.

  • Office Yoga: Tuesday

    Day 2 of our 5 day focus on stretches for the neck, shoulders and upper back, designed to be practiced in your office, creative space, or whever you're working!

  • Yoga Flow to Strengthen & Stretch Hips & Legs

    Warm up then flow through two rounds of leg & hip strengthening and stretching poses.

  • Yoga for Tight Low Back & Hips

    A slow paced yoga class with deep stretches in the hips and targeted low back tension release. This 30 minute class includes gentle warm up, stretches and savasana.

  • Yoga for Travel

    Planes, trains & automobiles! However you've been traveling this yoga stretch is designed to leave you feeling refreshed and ready for whatever's ahead ♡

    This practice can also be enjoyed after a long day sitting at a desk or anytime you want a steady paced all over stretch class.

  • Yoga Stretch for Neck, Shoulders & Upper Back

    This 10 minute yoga stretch is designed to release tension from the neck, shoulders and upper back to help reduce tension and discomfort and to improve posture over time.

  • Yoga Stretch for When You've Been Standing

    This slow yoga stretch is for you if you work on your feet or have been standing all day.