A sweet, gentle bedtime chair yoga practice to wind-down and relax body and mind. In this class we stretch out stiff neck & shoulders, spine, legs and hips.
This all over chair yoga session includes movements and stretches for the upper body followed by a stand and sit flow to get you up and down from your chair with more strength and control.
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A yoga practice to stretch tight hamstrings, hips and inner thighs and improve flexibility. This is a great practice to stretch out stiff legs caused by sitting, traveling, weight lifting, CrossFit, athletics or any other training.
Over the next 2 weeks I'll be sharing a handful of full length yoga classes that I hope you'll enjoy while the studio is closed for a week (19-26th April). Of course you're welcome to practice before and after too!
This first one is a beginner vinyasa flow; a strengthening practice towards a standing balance, that begins with lots of help with alignment then practices flowing mindfully through them.
Enjoy this full length (60 minute) chair yoga class wherever you are! This practice includes standing and seated poses only and includes a variation of poses for mobility, as well as strenghening and balancing postures.
Join us for this new series of chair yoga/ office yoga classes designed to stretch out stiff shoulders, upper back and neck.
These 10 minute classes are designed to fit into your day and be done wherever you are, all you need is a chair.
Day 2 of our 5 day focus on stretches for the neck, shoulders and upper back, designed to be practiced in your office, creative space, or whever you're working!
Warm up then flow through two rounds of leg & hip strengthening and stretching poses.
A slow paced yoga class with deep stretches in the hips and targeted low back tension release. This 30 minute class includes gentle warm up, stretches and savasana.
Planes, trains & automobiles! However you've been traveling this yoga stretch is designed to leave you feeling refreshed and ready for whatever's ahead ♡
This practice can also be enjoyed after a long day sitting at a desk or anytime you want a steady paced all over stretch class.
This 10 minute yoga stretch is designed to release tension from the neck, shoulders and upper back to help reduce tension and discomfort and to improve posture over time.
This slow yoga stretch is for you if you work on your feet or have been standing all day.