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  • Creating Your Home Yoga Practice Using The Four Tendencies

    The Four Tendencies is a book written by Gretchen Rubin which proposes that we all fit into one of four personality types that shape every aspect of our behavior. Never heard of it? Check it out here  The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) and take her free online quizto see what personality type you fit into.

    How can using this framework help you set up your home practice?

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