This is a beginner meditation practice with calming music that can be practiced by anyone at any time. This guided meditation focuses on the breath, and on the space between the breath. Over time this practice can help to increase focus and reduce stress and anxiety.

If you're a writer feeling writers block, an artist or musician feeling uninspired, or a business person feeling stuck, this journaling meditation is designed to overcome procrastination and help identify which habits may be stifling your creativity, and help you establish a daily habit of creativity to reveal your true potential over time.

Meditation tips and a wide range of guided practices available

Save this video for your daily practice; a morning meditation (that can be done any time of day) to help you connect to a calm, centered presence.