• Easy On The Arms

    This chair yoga class is designed for seniors and anyone who has limited or restricted range of motion in the shoulders, however it can be enjoyed by all yogis!

  • Energizing Chair Yoga

    A great morning practice or movement at any time of day you need a little pick-me-up!

  • Morning Yoga to Stretch & Strengthen

    Join me for this 20 minute morning yoga class to wake up the body through stretches and spinal movements, before adding a little strength and balance!