• Bramacharya: Stress, Fear and Fight or Flight

    The fourth yama 'Bramacharya' in yoga refers to the right use of energy, both on the mat and in our daily lives. While it traditionally referred to the sexual energy of young men on the spiritual path, in the modern day householder yoga tradition it is important to look at 'right use of energy' as a broader concept.

    This week we're looking at how much energy we spend on stress, and the physical response to stress and fear.

    Fight or Flight

  • Meditation for Stress & Anxiety Relief

    This 15 minute meditation for stress and anxiety relief incorporates a breath and body awareness practice to create a calm & grounded state before inviting feelings of compassion & acceptance for your experience.