A yoga practice to stretch tight hamstrings, hips and inner thighs and improve flexibility. This is a great practice to stretch out stiff legs caused by sitting, traveling, weight lifting, CrossFit, athletics or any other training.

Wind down after a long day with this slow evening stretch practice desgined to relax the body and calm the mind. Sweet dreams yogis!

A slow paced yoga class with deep stretches in the hips and targeted low back tension release. This 30 minute class includes gentle warm up, stretches and savasana.

This 10 minute yoga stretch is designed to release tension from the neck, shoulders and upper back to help reduce tension and discomfort and to improve posture over time.

This slow yoga stretch is for you if you work on your feet or have been standing all day.