This is a beginner meditation practice with calming music that can be practiced by anyone at any time. This guided meditation focuses on the breath, and on the space between the breath. Over time this practice can help to increase focus and reduce stress and anxiety.

This is a great place to start if you want to begin a meditation practice, or if you only have a short amount of time. Join me for 5 minutes of Mindfulness!

If you're a writer feeling writers block, an artist or musician feeling uninspired, or a business person feeling stuck, this journaling meditation is designed to overcome procrastination and help identify which habits may be stifling your creativity, and help you establish a daily habit of creativity to reveal your true potential over time.

This 15 minute meditation for stress and anxiety relief incorporates a breath and body awareness practice to create a calm & grounded state before inviting feelings of compassion & acceptance for your experience.

Save this video for your daily practice; a morning meditation (that can be done any time of day) to help you connect to a calm, centered presence.