• 5 Minute of Mindful Meditation

    This is a great place to start if you want to begin a meditation practice, or if you only have a short amount of time. Join me for 5 minutes of Mindfulness!

  • Meditation for Stress & Anxiety Relief

    This 15 minute meditation for stress and anxiety relief incorporates a breath and body awareness practice to create a calm & grounded state before inviting feelings of compassion & acceptance for your experience.