Flow Yoga

Flow yoga is a flowing, dynamic practice connecting movement with the breath. During each class you will be guided through a variety of yoga poses to build strength, stamina, balance and flexibility.

Flow classes are open to all levels and designed with the beginner in mind with modifications offered to those yogis wishing to advance their practice. Innovative sequences change from class to class and will include seated, standing and reclining postures, concluding with a traditional yoga relaxation, breathing practice and meditation.

What to expect:

Flow Yoga is an energizing practice available for all levels from beginners to regularly practicing yogis. Modifications are offered for beginner, intermediate and advanced students.

Pose sequences include poses that require practitioners to move up from and down to the floor often; these sequences include sun salutations, standing poses, seated poses, preparation poses for arm balances and dynamic stretching

Session concludes with reclining poses, relaxation, guided breath practice and guided meditation

 

Yoga Sculpt

A fun yoga fusion class combining traditional yoga poses interwoven with core work and the option to add hand weights. This flow is designed to strengthen and tone the body, build lean muscle and boost metabolism. Effective as a standalone practice, or to compliment your existing yoga practice.

What to expect:

Expect a lively and fun class with upbeat music. Yoga Suclpt is an active, flowing class designed to be a workout using traditional yoga poses as the foundation; you will be moving up and down from the floor often. The session begins with a warm up, moves into a yoga flow that includes core, arm and leg strengthening poses, and closes with cool down stretches and a short savasana/relaxation.
Open to all levels; modifications will be offered to lessen or increase the intensity of practice to fit your current fitness. Hand weights are provided and optional.

Do what you can & take breaks when you need to!

 

What to wear/bring to class:


Wear comfortable clothing that allows you to move freely with semi fitted or fitted tops recommended for ladies (loose fitting t-shirts have a tendency to ride up overhead and get in the way in inverted poses!).

Bring a bottle of water. If you sweat when you work out, we recommend bringing a hand towel.

Bring your yoga mat if you have one. Yoga mats can be rented from the studio ($2) and we have a great range of high quality mats for sale if you prefer to purchase your own.

Practice is bare foot or with yoga socks (available at the studio if desired)