Meditation is taught in all yoga classes at Paradigm Yoga and to help you establish a regular practice at home we are creating a growing library of guided meditations accessible on YouTube & Insight Timer App.

All our meditations are written & recorded by Paradigm Yoga and uploaded to both platforms.

Guided meditations written & recorded by Paradigm Yoga, available anytime on Youtube

Paradigm Yoga meditations are available on Insight Timer App; an ad free, audio only app to help you remain focused.
Most meditations on this platform are free though a small number are available to paid subscribers only.

Listen Now to Paradigm Yoga on Insight Timer