Personal Instruction

Personal instruction can be beneficial to new students looking to learn the basic poses, alignment and techniques and for experienced yoga students looking to advance their practice.

  • Classes designed around your experience and comfort levels
  • Class times to fit your schedule
  • Targeted practice: The class can be designed with specific goals in mind such as balance, flexibility, strength or stress relief, releasing tension from hips, hamstrings or shoulders, or working towards a specific Asana (pose)
  • Practice at your pace in an environment where you are free to ask questions as you practice
  • Designed around your day to day energy levels: practices can be altered to be calming or invigorating depending on the time of day and your energy levels at the time of practice.
  • Flexible locations: Lessons can be held at the studio or your home
  • Ongoing support: As a private student you are welcome to email or message if you have questions regarding Asana and your home practice.
  • Mat rental included if required
  • Props included. Props such as blocks and straps will be provided for the duration of the class
  • Learn more about Yoga: Classes can include additional information regarding yoga philosophy, meditation and Pranayama (breathing practices) if you wish 

 

Please contact Shona on 409-698-6335 for private session prices

Private Groups

Does your busy schedule prevent you from being able to attend public yoga classes?

Do you want to enjoy the benefits of a yoga class with your friends, family and co-workers?

Private group classes are available for 2 to 10 people. Gather your friends, family and co-workers for a private class at a time that suits you.

  • Class times to fit your schedule
  • Flexible curriculum: you and your group can select a specific pose you would like to work towards
  • Individualised practice to fit your goals such as increased flexibility, strength, balance or stress reduction.
  • Flexible locations: lessons can be held at the studio or your home
  • Personalised practice: Classes are designed to fit your group’s experience and comfort level
  • Practice with your friends and family
  • Mat rental included if required
  • Props included. Props such as blocks and straps will be provided for the duration of the class

For private group rates please email This email address is being protected from spambots. You need JavaScript enabled to view it. with details of your estimated group size. 

Reservations & Cancellations:

1:1 SESSIONS

Private sessions cancelled on the day of the session or who do not arrive for the session will be charged at the full rate. 

 

GROUP SESSIONS

A $50 deposit is required to reserve a private or group session. Please note the deposit paid is non-refundable.

If an appointment is cancelled within 24 hours of the scheduled class time, the student/group will forfeit the deposit paid. A group class or private session can be rescheduled by contacting the studio at least 24 hours prior to the scheduled class time. A class can be rescheduled a maximum of 3 times.