In this 2 hour workshop you'll learn a technique of meditation that uses silent repetition to focus the mind. We'll explore your motivations for practicing, ways to establish a successful routine, how to sit comfortably, and prepare to overcome potential obstacles.
You'll be given the information you need to help you choose your own mantra (word of phrase), or I can help you pick one if you need a little extra assistance. There is time in this session for self-reflection and journaling and the session will conclude with a practice.
Session fee includes 2 hour workshop and handmade knotted mala made of 108 lava beads and a clear quartz meru bead .
What to bring:
A journal or notebook and pen
Date/Time: Tuesday 22nd June 2021, 5.30-7.30pm
Location: Paradigm Yoga, Jasper
Fee: $65 for 2 hour workshop including handmade lava bead mala
Reservations: Places for this session are limited. Places must be pre booked and paid in advance. We are unable to refund fee for cancellations made within 72 hours of session start time.
Special Offer for Participants
This session includes a handmade lava mala. I hand make gemstone malas which contain different metaphysical properties and can add a little color and personality into your meditation session. If you would rather have a unique, handcrafted design for your meditation practice, you can exchange your lava mala for any instore or custom mala and receive $25 off the price of the new mala. Many designs are one of a kind, message me ASAP to reserve your favorite or for custom design ideas.
Meditation cushions for your home practice
During this session we will look at how to sit comfortably in meditation. For the in studio practice chairs, meditation cushions and blankets will be available for you to use.
If you would like to order a meditation cushion for your home prior to the workshop I will be placing an order on MONDAY 14th June. I source all our meditation supplies from Halfmoon where I am confident of the source and quality of the products. They have many designs to chose from to fit your meditation space and personal style and I'm happy to send details and help you pick the right type for you!
Please email, call or message me (Shona) for details and designs
(Meditation cushions usually take approx 1 week to arrive in studio so will be available for collection w/c 21st June)