Flow yoga is a flowing, dynamic practice connecting movement with the breath. During each class you will be guided through a variety of yoga poses to build strength, stamina, balance and flexibility.
This event is for the IN STUDIO session and will be live streamed to students that wish to particpate at home. If you wish to practice at home please sign up for the 'online' session so that login information is text/emailed to you.
Flow classes are open to all levels and designed with the beginner in mind with modifications offered to those yogis wishing to advance their practice. Innovative sequences change from class to class and will include seated, standing and reclining postures, concluding with a traditional yoga relaxation, breathing practice and meditation.
What to expect:
Flow Yoga is an energizing practice available for all levels from beginners to regularly practicing yogis. Modifications are offered for beginner, intermediate and advanced students.
Pose sequences include poses that require practitioners to move up from and down to the floor often; these sequences include sun salutations, standing poses, seated poses, preparation poses for arm balances and dynamic stretching
Session concludes with reclining poses, relaxation, guided breath practice and guided meditation