Online Flow Yoga

Flow yoga is a flowing, dynamic practice connecting movement with the breath. During each class you will be guided through a variety of yoga poses to build strength, stamina, balance and flexibility.

PLEASE NOTE: This is a live stream of the in-studio session. Due to technical restrictions I am not able to see all my students through this medium as I usually can in the studio. With this in mind, please only practice what feels good to you and skip/modify poses where necessary.

Logins for this session are sent out approximately 30 minutes prior to the session beginning. If you are signing up within 15 minutes of the session start time, please message 4096986335 to receive your login.

Flow classes are open to all levels and designed with the beginner in mind with modifications offered to those yogis wishing to advance their practice. Innovative sequences change from class to class and will include seated, standing and reclining postures, concluding with a traditional yoga relaxation, breathing practice and meditation.

What to expect:
Flow Yoga is an energizing practice available for all levels from beginners to regularly practicing yogis. Modifications are offered for beginner, intermediate and advanced students.
Pose sequences include poses that require practitioners to move up from and down to the floor often; these sequences include sun salutations, standing poses, seated poses, preparation poses for arm balances and dynamic stretching
Session concludes with reclining poses, relaxation, guided breath practice and guided meditation