Click on the links below to practice anytime with these free Paradigm Yoga Youtube classes! More classes are available on the channel so feel free to browse and pick one that suits what you need today. Please also subscribe and check the bell icon for notifications
CHAIR YOGA:
60 Minute Chair Yoga Class (no floor poses) Regularly practicing chair yogis: if you usually get on the floor at the end for final stretches, you know how to do them! Feel free to modify this practice and do it as you would in the studio
Chair Yoga for Leg Strength & Balance
20 Minute Energizing Chair Yoga
10 Minute Neck & Shoulder Stretch
Easy on The Arms (25 Minute, no overhead arm movements)
GENTLE YOGA:
Full Length (60 minute) Gentle Yoga Class (Chair yogis who are comfortable getting up and down from the floor might also enjoy this class!)
FLOW YOGA:
Full length (75 minute) Beginner Friendly Flow for strength & balance
Full length (75 minute) Beginner+ to Intermediate Flow for strength, flexibility & balance
Flow to Crow (30 minute)
Twist & Balance (30 minute)
YOGA TO INCREASE FLEXIBILITY
Yoga for Tight Quads & Psoas (20 Minute)
Yoga for Tight Low Back & Hips (30 Minute)
Yoga for Tight Shoulders (20 Minute)
Stretch Away The Day (35 Minute)
YOGA SCULPT:
(I don't offer as many strengthening classes on YouTube, but these two are a good way to keep moving this week!)
TRY SOMETHING DIFFERENT!
If you usually come to flow, gentle, flexiblity or chair yoga, why not check out something totally different!
Restorative Yoga for Neck, Back & Shoulders (40 minutes)
Restorative Yoga with a Bolster (35 minute)
MEDITATIONS:
Meditation to reset your energy (10 minute for when you feel a bit blah and need to reset!)
60 Minute Body Scan for Deep Sleep