Gentle Yoga

From June 22, 8:00 am until 9:00 am
Categories: Gentle Yoga

Gentle yoga is a practice suitable for beginners, seniors and regularly practicing yogis looking for a change of pace; this 60 minute morning practice is a great way to start your weekend!

This yoga session is designed to stretch areas of the body that are most commonly affected by stiffness and tension (neck and shoulders, legs and hips). Poses are included to help increase flexibility and improve strength, stability and balance.

This is a sweet and steady practice suitable for all!

What to expect:
The session begins with seated poses before moving into a standing series, followed by reclining postures. Chair assisted variations available if required. Practice ends with savasana (yogic relaxation) and a guided meditation.

 

In Studio & Livestream on Zoom

You can attend this class in the studio (211 N.Bowie St, Jasper, TX), or stream it live wherever you are using zoom; simply select your preference on the sign up form so that we send a link if you're joining us online.

 

Payment

If you have an active class pass, one session will be deducted from your pass.

If you do not have an active class pass please purchase at https://paradigmyoga.com/shop/yoga-classes-workshops or via Zelle (contact studio for details).

 

Zoom Attendees:

Please download zoom in advance and sign up for a free account.

Due to technical restrictions I am often not able to see you clearly in all poses as I usually can in the studio. With this in mind, please only practice what feels good to you and skip/modify poses where necessary.

Login details will be sent out approx. 30 minutes prior to the session beginning. If you are signing up within 30 minutes of the session start time, please message 409-698-6335 to receive your login.


Going

  • Gravatar Kevin and Kelly Ward